3 Exercises to Prep Your Body for a Kayaking Tour

by | Sep 8, 2020 | Kayaking

One of the best outdoor activities that you could try is taking a kayaking tour, especially in the summer months. And it gets even better if you go to check out the bioluminescence that has graced certain bodies of water. Even though taking a kayak tour with us means you don’t need any prior experience, it is a physically demanding task.

You may need to work on your upper body resistance and strength training to enjoy a kayaking experience with no sore muscles. Kayaking itself is an excellent full-body workout that helps you tone your core, legs, shoulders, and upper back. Like yoga, it allows your body to work on smaller muscle groups that give your body definition.

If you’re planning on taking a kayaking tour and want to prepare yourself for a good time, here are some exercises that can help you get in shape!

Some general training tips from the experts are to do the following:

Focus on building your strength

Most people assume that to be a good kayaker, you need to have strong arms so you can paddle better. However, it’s your core muscles that will help you move forward with ease. The arms are weaker, so a more robust middle gives you the foundation you need to push yourself more.

Planks are a great full-body workout, as well as Pilates or Tabata routines. These allow you to work on the core and build stamina as well.

Work on increasing your endurance

When it comes to the upper body, instead of bigger muscles, focus on building endurance. Kayaking requires repeated motions for long times, and when you work on building resistance in the upper body, there is a lesser likelihood of sore muscles.

Yoga is a popular choice for those who don’t like too much movement when working out but want to build resistance. You can even try yoga with resistance bands to take it up a notch.

A woman running

Amp up the cardio

Any workout regimen that doesn’t have an element of cardio is not complete. As grueling as cardio can seem, you can always pick an activity that you enjoy doing to squeeze in this fat-burning exercise. Try swimming or running in the morning to keep it interesting for yourself. You can also try kickboxing exercises at home to work on your upper body strength at the same time as well.

If you want to enjoy peak bioluminescence kayaking season in the summertime in Florida, we bring you exclusive tours in Cocoa Beach that are fun for all. We, at Adventure Kayak of Cocoa Beach, have been offering expert guided tours for over 20 years and can help you make a family vacation or grand event even more memorable.

Learn more about our bioluminescence tours and contact us for more information about other tours that we offer.

James Turner

James Turner


James has 25 years of experience writing, including blogging, copywriting, and sales copywriting. He's a master at writing content that engages readers and gets results, thanks to his years of expertise. James's attention to detail and talent for writing persuasive copy has helped many businesses achieve their marketing goals.

50 Ways to Spend a Day in Cocoa Beach, Florida

Let’s explore 50 ways to spend a day in Cocoa Beach, Florida, a picture-perfect vacation spot with much to do and see for the whole family.

A Memorable Kayaking Tour in Cocoa Beach

The sun shone brightly as the tour group members gathered at Ramp Road Park to prepare for a memorable kayaking tour in Cocoa Beach.

Port Canaveral Travel Guide for Cruise Ship Passengers

Check out this Port Canaveral travel guide for cruise ship passengers to learn more about fun and exciting things to do in Cocoa Beach.

What to Expect to See On Your Kayaking Tour

Not sure what to expect to see on your kayaking tour near Cocoa Beach, Florida? Common sites include dolphins and manatees.

Ready to Go Kayaking?

Book Now